Weigh In record (no journal entry) for 23 April 2020
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78.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 64.74g | Prot: 123.33g | Carbs: 157.17g.
Breakfast: Crownfield Mueslibar Cranberry, Помидоры, Saint Alby Filet De Saxe, Яйцо, Boni Wraps Boni. Lunch: Verse Kaas , Лук, Soubry Capellini, Котлета, Помидоры, Огурец (без Кожуры). Dinner: Зеленый Листовой Салат, Everyday Verse Kaas, Лук, Помидоры, Огурец (без Кожуры), Lidl Filet de Pangasius. Snacks/Other: Crownfield Mueslibar Chocolate, Filet De Saxe, Gerookte Forelfilet, Goldessa Goldessa Soft Cheese (Classic), Toasts. more...
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1957 kcal
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Exercise:
Jillian Michaels "30 day shred" level 2 - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 0.4 kg a Week
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