Weigh In record (no journal entry) for 23 April 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 39.44g | Prot: 107.42g | Carbs: 144.86g.
Breakfast: Mikado Халапеньо, Viola Сыр Плавленый Сливочный, Империя Вкуса Ветчина с Индейкой 3%, Коломенское Хлеб Бородинский Гост. Lunch: Салатик, Куриное филе. Dinner: Леовит Кисель Очищающий, Салатик. Snacks/Other: Салатик, Fit&Sweet СОЧНИК. more...
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Losing 0.5 kg a Week
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karyleto's Weight History
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