Weigh In record (no journal entry) for 23 April 2020
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144.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 61.95g | Prot: 286.61g | Carbs: 121.27g.
Breakfast: Картофель (с Кожурой), Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%, Оливковое Масло (Первого Отжима). Lunch: Петруха Филе Грудки. Dinner: Петруха Филе Грудки. Snacks/Other: Оливье с Курицей. more...
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Losing 1.4 kg a Week
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Pogromcheg's Weight History
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