Weigh In record (no journal entry) for 23 April 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.79g | Prot: 45.51g | Carbs: 125.16g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Tahıllı Ekmek, Sütaş Süzme Peynir. Lunch: Ayran, Lahmacun. Snacks/Other: Hurma. more...
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Gaining 2.8 kg a Week
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carmennlana's Weight History
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