Weigh In record (no journal entry) for 23 April 2020
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 105.72g | Prot: 102.55g | Carbs: 150.64g.
Breakfast: Pınar Sucuk, Sucuklu Tost, Haşlanmış Yumurta, Doğal Peynir, Kızarmış Beyaz Ekmek. Lunch: Dost Ayran, Tavuk Budu, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması, Tavuk Budu. more...
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Gaining 2.3 kg a Week
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merthantosun's Weight History
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