Weigh In record (no journal entry) for 23 April 2020
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69 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.02g | Prot: 23.30g | Carbs: 152.45g.
Breakfast: Vivera Kaasschnitzel, Banaan, Koffie met Melk, Koffie met Melk. Lunch: Banaan, Koffie met Melk. Dinner: Bospeen, Aldi Aardappel Wedges in Kruidenolie, Koffie met Melk, Bospeen, Koffie met Melk, HAK Erwtjes. Snacks/Other: Kerstkransje, Koffie met Melk. more...
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Losing 9.1 kg a Week
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