Els 66's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

65.5 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1256 kcal

Fat: 43.05g | Prot: 51.91g | Carbs: 170.12g. Breakfast: Bruine Boterham, Lotus Speculoospasta. Lunch: Gesneden Ham (Extra Dun), Kaas, Bruine Boterham. Dinner: Eigenbak Wafels. Snacks/Other: Alpro Yoghurt - Vanille. more...

1964 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 30 minutes, Showering - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Els 66's Journal, 23 Apr 20

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Els 66's Weight History