Weigh In record (no journal entry) for 23 April 2020
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.53g | Prot: 82.01g | Carbs: 170.21g.
Breakfast: Сваренное Вкрутую Яйцо, Гречка Отварная. Lunch: Картошка Вареная, Мираторг Чахохбили из Курицы. Dinner: Суп Куриный с Чечевицей. Snacks/Other: Алые Паруса Блины Дрожжевые . more...
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Gaining 2.1 kg a Week
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Oolgastan's Weight History
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