Weigh In record (no journal entry) for 22 April 2020
|
87.4 kg
Lost so far: 36.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 56.66g | Prot: 59.04g | Carbs: 120.26g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz Integral, Batata Doce, Cenouras Cozidas, Galo Azeite de Oliva Extra Virgem, Alface Romana. Lunch: Bauducco Torrada Integral Novo Formato, Midway Diet Way, Elegê Leite UHT Integral. Dinner: Verde Campo Iogurte Natural Whey Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathanbruck's Weight History
|