_alex_nata's Journal, 23 Apr 20

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+0.3

58.5 kg Lost so far: 14.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1138 kcal

Fat: 45.73g | Prot: 40.92g | Carbs: 141.37g. Breakfast: Orion Чокопай. Lunch: Геркулес Овсяные Хлопья. Dinner: Куриный Фарш, Картофельное Пюре. more...

1814 kcal

Exercise: Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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_alex_nata's Journal, 23 Apr 20

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_alex_nata's Weight History