nosnitcina's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

87.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1431 kcal

Fat: 95.17g | Prot: 51.37g | Carbs: 93.58g. Breakfast: Престо Пицца Лассарио, Кофе. Lunch: Престо Пицца Барлетта, Селедка под Шубой. Dinner: Махеевъ Соус Терияки, Фасоль (Консервированная), Огурец (с Кожурой), Скатерть-самобранка Огурцы Маринованные, Зеленый Листовой Салат, Капуста. more...

2611 kcal

Exercise: Resting - 14 hours and 15 minutes, Squats (Legs) - 45 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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nosnitcina's Journal, 23 Apr 20

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