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diovlada
Journal
23 Apr 20
diovlada's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
59.6 kg
Lost so far:
2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1059 kcal
Fat: 54.55g | Prot: 88.82g | Carbs: 52.47g.
Breakfast:
Овсяноблин, Master Bob Арахисовая Паста Фитнес.
Lunch:
Салат с Крабовыми Палочками, Куриное Филе Жареное без Масла, Пицца Домашняя.
Dinner:
Премия Оливки Зеленые без Косточки, Mlekovita Сыр Мягкий с Белой и Голубой Плесенью, Салат с Крабовыми Палочками, Куриное Филе Жареное без Масла.
more...
1514 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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diovlada's Weight History
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