Weigh In record (no journal entry) for 23 April 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 49.49g | Prot: 66.54g | Carbs: 164.33g.
Breakfast: Dried Fig, Psyllium Seed Husks, Dried Prune, Kiwi Fruit, Apple, SPAR Speise Topfen. Lunch: Clever Champignons, Sunflower Oil, Alnatura Quinoa, Hubers Putenbrust Innenfilet, Cooked Asparagus (Fat Added in Cooking), Dulano Italienischer Landschinken, Olive Oil . Snacks/Other: J.D. Gross Ecuador Edelcacao 70%. more...
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Losing 3.2 kg a Week
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