Weigh In record (no journal entry) for 23 April 2020
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 25.66g | Prot: 28.73g | Carbs: 71.71g.
Breakfast: Чай с Лимоном, Овсяноблин с Сыром и Помидором. Lunch: Чай с Лимоном, Салат Овощной со Сметаной, Гречка Отварная, Куриные Голени с Кожей. Dinner: Яблоко. more...
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Gaining 0.8 kg a Week
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belarus101's Weight History
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