Weigh In record (no journal entry) for 23 April 2020
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 55.03g | Prot: 172.58g | Carbs: 245.13g.
Breakfast: Carrots , Onions, Red Tomatoes, Wheat Germ, Mars NUTRITION Whey, Sugar, Mustard Vegetable Oil. Lunch: Mustard Vegetable Oil, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Milky Mist Curd, Onions, Lentils, Tomatoes. Dinner: Chicken Skinless Chicken Breast Uncooked, Wheat Germ, Carrots, Mustard Vegetable Oil, Onions, Capsicum. Snacks/Other: Parle G Biscuit, Cadbury Eclairs. more...
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Gaining 5.6 kg a Week
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vishwareddy's Weight History
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