Weigh In record (no journal entry) for 23 April 2020
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 49.91g | Prot: 224.46g | Carbs: 143.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Banane, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 14 kg a Week
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