Weigh In record (no journal entry) for 23 April 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.28g | Prot: 45.69g | Carbs: 170.00g.
Breakfast: Tempe Gembus, Ikan Tongkol Goreng, Sambal Goreng, Kerupuk Udang, Sayur Bening Bayam, Nasi Putih. Lunch: ABC Saus Sambal , Bakso Daging Sapi, Mie Bakso. Snacks/Other: Kurma, Chatime Hazelnut Milk Tea, Risoles, Fitbar Chocolate, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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