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НатаХом
Journal
22 Apr 20
НатаХом's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
57.1 kg
Lost so far:
2.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1859 kcal
Fat: 100.81g | Prot: 36.51g | Carbs: 206.61g.
Breakfast:
Сдобная Особа Рулет с Лимоном, Чай, Перекресток Авокадо .
Lunch:
Хлебный Дом Батон Нарезной, Пит-Продукт Сосиски Баварские с Сыром, Капуста Тушеная.
Dinner:
Апельсин, Гренки Домашние, Суп Грибной.
Snacks/Other:
Granolife Гранола Кокос-Семена Чиа.
more...
1436 kcal
Exercise:
утренняя зарядка - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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НатаХом's Weight History
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