Weigh In record (no journal entry) for 23 April 2020
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 107.42g | Prot: 110.41g | Carbs: 195.06g.
Breakfast: Oatly Ikaffe, Kahvi, Vaasan Ruispalat, Epiim Edamjuusto. Lunch: Sportyfeel Protein Drink Pear , Risenta Siemensekoitus, Sprite Sprite Zero, Hesburger Lämmin Soijasalaatti . Dinner: Porkkanat, Kesäkurpitsa, Oliiviöljy (Ekstraneitsyt), Parsakaali (Kypsennetty), Milbona Feta. Snacks/Other: Lidl Herkkumyslileipä, Milbona Emmental, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kahvi, Valio Kevytmaito, Fazer Korvapuusti, Lidl Sulhaspiirakka. more...
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2450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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