Weigh In record (no journal entry) for 23 April 2020
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.95g | Prot: 72.46g | Carbs: 132.14g.
Breakfast: 拿铁（oatly燕麦奶）, 豆沙包. Lunch: 虾仁, 三文鱼, 豆沙包, 豆腐丝, 煮熟的芦笋（新鲜）, 蔬菜沙拉. Dinner: 爆炒蚕豆, 牛腱, 清炒茼蒿, 煮熟的竹笋芯（烹饪中加油）, 山药. Snacks/Other: 李大橘 牛奶鱿鱼冰激淋, 蜜瓜, 黑咖啡. more...
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Losing 2.1 kg a Week
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