Weigh In record (no journal entry) for 23 April 2020
|
45.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 50.14g | Prot: 56.67g | Carbs: 101.37g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Heavenly Blush Yogurt Blackcurrant, Quaker Oat, Stroberi. Lunch: Wortel, Dada Ayam, Bertolli Olive Oil, Saori Saus Tiram, Tropicana Slim Kecap Manis, Ellenka Fiber Creme, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indofood Biskuit Sun Marie Kecil, Ayam Panggang, Urap. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuruul_____'s Weight History
|