Weigh In record (no journal entry) for 23 April 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.85g | Prot: 54.06g | Carbs: 95.52g.
Breakfast: Baked or Broiled Salmon, Рубиком Сосиски Петровские, Heinz Итальянский Кетчуп, Cucumber, Hochland Творожный Сыр Сливочный , Халык Нан Хлеб Бородинский , Boiled Egg. Lunch: Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken with Skin. Dinner: Tomatoes, President Сметана 20%, Dr.Korner Хлебцы Бородинские, Baked Potato (Peel Not Eaten). more...
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Losing 4.2 kg a Week
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ethnichameleon's Weight History
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