Weigh In record (no journal entry) for 22 April 2020
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107.0 kg
Lost so far: 15.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 49.35g | Prot: 195.08g | Carbs: 166.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Red Delicious Apples, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oven Joy White Bread, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Kirkland Signature Steak Strips, Blue Diamond Smokehouse Almonds. more...
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3012 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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James Haddox's Weight History
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