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peso
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113.9 kg
Lost so far: 8.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 32.57g | Prot: 91.60g | Carbs: 316.40g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Arroz Branco, Feijão Carioca Cozido, Extra Fígado Bovino, Bife de Fígado. Dinner: Queijo Mozzarella, Ovo, Yoki Tapioca, Banana-Maçã. Snacks/Other: Banana-Maçã, Predilecta Goiabada, Ovo, Yoki Tapioca. more...
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3103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Running - 11/kph - 8 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kaio Eduardo's Weight History
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