LelishnaLebed's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

56.2 kg Lost so far: 3.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1339 kcal

Fat: 66.56g | Prot: 67.23g | Carbs: 118.05g. Breakfast: Чай с Лимоном, Ашан Рулетик Вишня , Вареное Яйцо. Lunch: Бахетле Желудки Куриные Отварные, Салат из Св. Капусты с Морковью, Цветная Капуста на Пару. Dinner: Ермолино Котлеты Домашние с Чесноком, Макароны Отварные. Snacks/Other: Овсяное Печенье Домашнее, Бутерброд с Ветчиной и Сыром. more...

1442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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LelishnaLebed's Journal, 23 Apr 20

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LelishnaLebed's Weight History