Weigh In record (no journal entry) for 23 April 2020
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47.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 186.31g | Prot: 162.90g | Carbs: 22.35g.
Breakfast: 건두부, 부채살, 대가설렁탕 장수한우사골탕. Dinner: 전복, 돼지고기 등갈비, 익힌 아스파라거스 (생야채), 파프리카. Snacks/Other: 혼합 견과류. more...
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Losing 0.1 kg a Week
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