Weigh In record (no journal entry) for 23 April 2020
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57 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 29.30g | Prot: 75.99g | Carbs: 203.56g.
Breakfast: Pisang, Sari Roti Roti Isi Chicken Teriyaki, Urap. Lunch: Nasi Putih, Bawang Putih, Cumi Kukus atau Rebus. Snacks/Other: Pisang Molen, Onde Onde, Emping Melinjo, Kurma, Pisang, Biskitop Vegetable And Cheese Stick. more...
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Losing 0.3 kg a Week
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