Weigh In record (no journal entry) for 22 April 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 29.59g | Prot: 112.82g | Carbs: 63.79g.
Breakfast: 한솥 참치마요, 맛있닭 스팀 닭가슴살 고추맛. Lunch: 요플레 플레인 요거트, 맛있닭 닭가슴살볼 치즈맛 , 토마토. Dinner: 닭가슴살, 비비고 닭갈비볶음밥. Snacks/Other: 훈제 닭가슴살. more...
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Gaining 2.8 kg a Week
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