Weigh In record (no journal entry) for 23 April 2020
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103 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.68g | Prot: 18.29g | Carbs: 116.50g.
Breakfast: Nestle Nestum Cereal. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Nasi Uduk. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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Tirexgembul's Weight History
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