SaintViper's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

96.2 kg Lost so far: 13.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

1648 kcal

Fat: 60.70g | Prot: 99.78g | Carbs: 114.96g. Breakfast: triscuit. Lunch: brat. Dinner: chicken noodle soup. Snacks/Other: Vodka, peanuts, turkey sandwich, triscuit, Solid White Albacore Tuna in Water. more...

3478 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 07 Oct 10

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SaintViper's Weight History