Weigh In record (no journal entry) for 22 April 2020
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60 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.22g | Prot: 45.00g | Carbs: 89.14g.
Breakfast: 芝麻菜, 家乐福 法棍, 鳄梨/牛油果, 蔬菜汁（不含番茄）. Lunch: 黑麦面包（低卡路里）, 蕃茄, 蔬菜汁（不含番茄）, 鸡肉（烤制）. Dinner: 冬瓜丸子汤, 百合, 素炒芹菜, 白斩鸡, 米饭. more...
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Losing 3.5 kg a Week
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Rainy520's Weight History
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