Weigh In record (no journal entry) for 23 April 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 61.90g | Prot: 124.42g | Carbs: 85.38g.
Breakfast: 烤地瓜, 福樂 無加糖優格, 黃豆. Lunch: 百香果, 清蒸或水煮蝦, 番茄, 大黃瓜, 雞胸肉, 牛排, 韓式泡菜. Dinner: 金蘭 甜麵醬, 豆腐, 全聯 秋葵, 甜豆, 有皮雞肉（烘烤）, 牛排, 百香果. more...
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1907 kcal
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Exercise:
Grocery Shopping - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jolingada's Weight History
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