Weigh In record (no journal entry) for 23 April 2020
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 31.98g | Prot: 106.86g | Carbs: 228.19g.
Breakfast: Yakult 益力多, 富士蘋果. Lunch: 鰻魚, 綠茶, 泡茶, 飯, 李子, 茄子, 牛腩, 蝦, 三文魚, 吞拿魚（烤製或烘焙）. Dinner: 辣炒年糕, 翠玉瓜, 脱水豆腐, 麵, 車打芝士或考爾比芝士（低脂肪）. Snacks/Other: 魚肉燒賣. more...
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Losing 0.9 kg a Week
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manchi12233's Weight History
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