Weigh In record (no journal entry) for 23 April 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 18.16g | Prot: 45.65g | Carbs: 145.95g.
Breakfast: Cimory Yogurt Drink Strawberry, Apel Fuji. Lunch: ABC Kecap Manis, Ayam Goreng, Bayam Dimasak (dari Segar), Jagung Rebus, Ikan Bandeng. Dinner: Jeruk, Pisang. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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mia widian's Weight History
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