Weigh In record (no journal entry) for 23 April 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 153.05g | Prot: 67.28g | Carbs: 41.65g.
Breakfast: 아메리카노, 앵커 무염버터, Jarrow Formulas MCT오일. Lunch: 세븐일레븐 감동란, 시금치나물, 버섯볶음, 당근볶음, 올리브기름, 발사믹식초, 커클랜드 야채믹스, 곰탕, 소갈비찜. Snacks/Other: NOW 브라질넛, 말린 볶은 피칸 너트 (소금없이), 구워 말린 마카데미아 넛트 (소금추가), Jarrow Formulas MCT오일, 앵커 무염버터, 로이타이 코코넛밀크. more...
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544 kcal
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Exercise:
Pilates - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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hyozomii's Weight History
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