Weigh In record (no journal entry) for 23 April 2020
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55.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.74g | Prot: 63.82g | Carbs: 142.76g.
Breakfast: Finna Kerupuk Udang, Vermicelli, So Good Bakso Ayam, Yakult Yakult. Lunch: So Good Bakso Ayam, Tropicana Slim Minyak Kanola, Olive Oil, Indomart Tempe Mendoan, Nasi Putih, Kubis Cina (Bok-Choi, Pak-Choi). Dinner: Nestle Bear Brand Milk, Lime. Snacks/Other: Pempek. more...
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1729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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schagarin's Weight History
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