Weigh In record (no journal entry) for 05 May 2013
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 62.89g | Prot: 137.23g | Carbs: 232.91g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Open Nature quick cook steel cut oats. Lunch: La Mexicana Mild Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Eating Right pasta plus penne rigate, steamed broccoli, Avocados, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Lucerne Low Fat Vanilla Ice Cream, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Blue Diamond Whole Natural Almonds. more...
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Gaining 2.5 kg a Week
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hunterrider's Weight History
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