Weigh In record (no journal entry) for 23 April 2020
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48.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 67.79g | Prot: 90.04g | Carbs: 262.81g.
Breakfast: Myprotein 乳清蛋白粉, 黑咖啡, 麦片, 绿豆糕. Lunch: 苹果, 黑芝麻, 八宝粥, 黑米, 黄豆, 干枣. Dinner: 西红柿鸡蛋汤, 竹笋, 雪豆或豌豆. Snacks/Other: 豆腐干, 蕃茄, 麻花, 香瓜, 花生, 苹果, 盼盼 肉松饼. more...
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Gaining 1.4 kg a Week
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Estella1230's Weight History
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