Weigh In record (no journal entry) for 23 April 2020
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 20.31g | Prot: 22.62g | Carbs: 56.91g.
Breakfast: 매일 매일우유, 사과, 토마토, 바나나, 켈로그사 스페셜K, 계란후라이. more...
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Losing 12.6 kg a Week
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