zimyshka-zima2012's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

95.5 kg Lost so far: 3.1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1264 kcal

Fat: 58.54g | Prot: 67.89g | Carbs: 119.93g. Breakfast: Вареное Яйцо, Каша овсяная с добавками, Мандарины. Lunch: Самбери Салат из Редиса с Огурцом и Помидорами, Мастер Шеф Борщ Украинский, Пшеничный Хлеб. Dinner: Мандарины, Гармония Сметана 20%, Вкуснотеево Творог 0,5%. Snacks/Other: Кофе Латте. more...

2599 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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zimyshka-zima2012's Journal, 22 Apr 20

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