matheus minari's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2020:

1148 kcal

Fat: 32.16g | Prot: 80.97g | Carbs: 134.61g. Breakfast: Café Expresso. Lunch: Aipim (Cozido), Quero Feijão Carioca , Filé de Frango Grelhado, Urbano Arroz Integral. Dinner: Abobrinha Refogada, Wessel Hambúrguer de Patinho. Snacks/Other: Goiaba, Crepioca. more...

2663 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

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matheus minari's Weight History

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matheus minari's Journal, 22 Apr 20

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matheus minari's Weight History