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matheus minari
Journal
22 Apr 20
matheus minari's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
95 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2020:
1148 kcal
Fat: 32.16g | Prot: 80.97g | Carbs: 134.61g.
Breakfast:
Café Expresso.
Lunch:
Aipim (Cozido), Quero Feijão Carioca , Filé de Frango Grelhado, Urbano Arroz Integral.
Dinner:
Abobrinha Refogada, Wessel Hambúrguer de Patinho.
Snacks/Other:
Goiaba, Crepioca.
more...
2663 kcal
Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
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matheus minari's Weight History
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