Weigh In record (no journal entry) for 22 April 2020
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97.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 31.80g | Prot: 27.64g | Carbs: 104.64g.
Breakfast: Maydanoz, Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Beyaz Ekmek, Tat Barbunya Pilaki, Ispanaklı Börek. more...
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steady weight
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gezginefe76's Weight History
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