Olga Zdanowa's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

76 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1489 kcal

Fat: 92.61g | Prot: 41.40g | Carbs: 127.46g. Breakfast: Сыр Российский, Сваренное Вкрутую Яйцо. Lunch: Оливковое Масло, Макфа Вермишель Отварная, Шампиньоны в Сметане, Красные Помидоры. Dinner: Заповедные Продукты Сало Домашнее, Гречка с Мясом. Snacks/Other: Мороженое Пломбир, Яблоки. more...

1947 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours. more...

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Olga Zdanowa's Weight History

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Olga Zdanowa's Journal, 21 Apr 20

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Olga Zdanowa's Weight History