Weigh In record (no journal entry) for 22 April 2020
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 17.25g | Prot: 16.39g | Carbs: 133.55g.
Breakfast: Mango, Coffee with Skim Milk. Lunch: Ketchup , Cucumber, Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats, Laukuma Vārītas Hot Dog Desiņas. Dinner: Onions , Tomatoes, Fazer Iesala Rudzu Maize, Rimi Pavlova Kūciņa. Snacks/Other: Twix Twix. more...
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Losing 6.3 kg a Week
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Deijanna's Weight History
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