Weigh In record (no journal entry) for 22 April 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.47g | Prot: 93.94g | Carbs: 80.98g.
Lunch: Sadia Peito de Peru Defumado (40g), Plus Vita Pão de Forma Integral 12 Grãos Zero, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Sadia Peito de Peru Defumado (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Azeite de Oliva, Frango Desfiado, Ovo. Snacks/Other: Lacta Diamante Negro (25g), Banana Nanica. more...
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Losing 5.6 kg a Week
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gyovannaevelyn's Weight History
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