Weigh In record (no journal entry) for 22 April 2020
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89 kg
Lost so far: 39 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 41.02g | Prot: 31.22g | Carbs: 117.70g.
Breakfast: Lala Yoghurt con Durazno, Papaya. Lunch: Jugo de Piña, Crema de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Frijoles Negros, Aderezo de Ensalada Ranch, Pepino (Pelado), Lechuga, Tortillas de Maíz, Chayote. Dinner: Isagenix IsaShake. Snacks/Other: Café. more...
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2996 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, hit - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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RamosJARG's Weight History
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