Weigh In record (no journal entry) for 22 April 2020
|
70 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 104.62g | Prot: 57.99g | Carbs: 220.87g.
Breakfast: Tereyağı, Yumurta Omleti, Kızarmış Beyaz Ekmek, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Sütaş Süzme Peynir, Menemen. Snacks/Other: Carte D'or Classic Sütlü Çikolatalı . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmennlana's Weight History
|