Weigh In record (no journal entry) for 07 October 2010
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95.2 kg
Lost so far: 21.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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490 kcal
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Fat: 18.00g | Prot: 59.00g | Carbs: 26.50g.
Breakfast: Eggs (Large). Lunch: boneless porkchop. Dinner: Sweet and Hot Beef Jerky. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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Losing 1.3 kg a Week
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jessilyn02184's Weight History
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