Weigh In record (no journal entry) for 22 April 2020
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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2555 kcal
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Fat: 69.39g | Prot: 101.58g | Carbs: 215.45g.
Breakfast: Herzberger Dinkelbaguette, Mehrkornbrot, Gekochtes Ei, Aldi Kondensmilch 4%, Aldi Holländischer Gouda, Schwarzwälder Schinken. Lunch: Aldi Gehacktes Gemischt, Vollkornnudeln. Dinner: Bier. more...
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steady weight
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AndreasKoesters1963's Weight History
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