Weigh In record (no journal entry) for 22 April 2020
|
57.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 48.74g | Prot: 44.43g | Carbs: 139.30g.
Breakfast: Bolo de Milho, Café. Lunch: Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos. Dinner: Purê de Batata Baroa, Arroz à Grega, Filé de Peixe Empanado, Vinho Cabernet Sauvignon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa_circo's Weight History
|